OWNER / BODYFORMULAS INC. & IRON PRIDE GYM
As an NFPT Master Trainer, Jason has trained more than 8000 people to meet their fitness goals in his 20-year career.
Results are guaranteed using multiple progress tracking methods. With years of experience in youth, college, adult, sport and pre-military training, people of all ages and fitness levels, are encouraged to participate.
Specializations: 12-Week Transformations, Personal Training, Group Training
248-820-4650 | www.bodyformulasinc.com
ISSA ELITE CERTIFIED PERSONAL TRAINER
I specialize in fitness for older adults, I am a mature adult and I understand the aging process. I push my clients to obtain their goals without, “Pushing them too hard.”
Nancy is a trainer and a coach, she motivates people to exercise with proper form, to eat properly and improve their endurance. Fitness is not a number on a scale or a dress size, fitness means having the strength and energy to do all the activities you desire. Nancy trains people of all ages and fitness levels.
Specializations: Fitness for Older Adults, Exercise Therapy, Fitness Nutrition
248-787-2853 | www.f3pt.com
Bachelor of Science in Exercise Science ISSA / NETSA / Exercise Nutrition Certified Top 5 Nat'l Level Figure Competitor
I Began my own health and fitness journey 27 years ago after having my son. I became passionate about all thing’s health and fitness, soaking up all the information I could find. I received my first PT certification 20 years ago along with stepping on my first bodybuilding stage. I have continued to educate myself, earning multiple certifications and a degree in exercise science. I’m now focused on helping people change their lifestyle and transform their body.
Specializations: Exercise Science, Nutrition, Weight loss, Bodybuilding
Certified Yoga Instructor (200 hours RYT; Yin Levels 1 and 2)
I began to practice yoga 10+ years ago and discovered it to be an excellent complement to my lifelong fitness journey. I quickly realized that a 60-minute vinyasa yoga practice 3 times a week promotes strength, tone, balance, and flexibility. I have also discovered the outstanding advantages in everyday situations, by using yoga breathing techniques!
Currently I teach vinyasa and Yin for ALL levels. In my classes, which I have been teaching for over 5 years, I have provided instructions for alternate poses and an atmosphere that allows every yogi an exceptionally positive experience. My goal is to provide a practice that challenges your strength and endurance while offering freedom and flexibility to express yourself at a personal level.
Mentor, coach and boxer: 5-1-0
Being in the industry for over 16 years, I’ve learned that coaching people in life and unarmed combat go hand and hand. I will bring you balance with both taking care of one’s mind body and soul is essential to overall health and well-being. I accommodate any skill level and encourage everyone to participate. So whether you’re looking for some exercise, increase cardiovascular, to learn the basics boxing, really hone your fighting skills, or just have an awesome and fun time, look no further!
Certified Yoga Instructor RYT; Certified Flexibility Coach
My background is in yoga instruction for over 5 years. I love creating a space for all participants to discover their own power in movement and motion and carry this off the mat.
Throughout my journey I have discovered the Science of Stretching where my participants become more flexible, increase mobility and mental clarity which reflects in every area that we call life. I am excited for the opportunity to bring this practice to Iron Pride Gym, its members, and the community abroad.